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		<title>Ara Bruno's training at traineo.com</title>
		<link>http://Bruno43.traineo.com/</link>
		<description>An update on Ara Bruno's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 28 Aug 2008 20:34:21 +0000</pubDate>
		<lastBuildDate>Thu, 28 Aug 2008 20:34:21 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://Bruno43.traineo.com/userimages/standard/IMG_02762a3c2fa6990ace09492ffe927df15341.jpg</url>
			<title>Ara Bruno</title>
			<link>http://Bruno43.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-08-28 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Thu, 28 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-08-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-21 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Thu, 21 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-08-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-20 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Wed, 20 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-08-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-14 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Thu, 14 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-08-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-12 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Tue, 12 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-08-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-07 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Thu, 07 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-08-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-08-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-08-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-03 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-08-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-29 - Food</title>
			<category>Food</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 29 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-07-29#Food</guid>
		</item>
		
		<item>
			<title>2008-07-28 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Mon, 28 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-07-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-04-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-18 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Fri, 18 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-04-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-04-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-04-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-04-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-04-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-03-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-09 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Sun, 09 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-03-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-03-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-03-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 420			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 509			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 60 mins // Calories burned: 873			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 75 mins // Calories burned: 1464			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 120 mins // Calories burned: 1098			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 2 mins // Calories burned: 32			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 678			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 594			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Boxing // Duration: 90 mins // Calories burned: 1310			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-15 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 555			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 324			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 60 mins // Calories burned: 666			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 1110			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-08 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 1110			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 266			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 431			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 5 mins // Calories burned: 112			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running // Duration: 5 mins // Calories burned: 149			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 435			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 868			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 446			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 322			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 1105			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 25 mins // Calories burned: 558			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 608			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 11 mins // Calories burned: 247			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 562			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 150			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1012			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 30 mins // Calories burned: 450			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Ultimate Frisbee // Duration: 45 mins // Calories burned: 675			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 339			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 440			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 100			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 792			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 100			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 792			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1028			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 5 mins // Calories burned: 114			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 5 mins // Calories burned: 50			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 532			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 1064			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 10 mins // Calories burned: 203			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 203			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 15 mins // Calories burned: 258			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1020			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 3 mins // Calories burned: 34			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1031			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 5 mins // Calories burned: 39			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 936			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 156			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 702			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 15 mins // Calories burned: 263			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 702			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): -2 lb			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 25 mins // Calories burned: 436			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1047			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 180			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 255			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 113			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 15 mins // Calories burned: 340			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 15 mins // Calories burned: 340			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 255			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 113			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Food</title>
			<category>Food</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-08#Food</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 45 mins // Calories burned: 766			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Food</title>
			<category>Food</category>
			<link>http://Bruno43.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Bruno43.traineo.com#2008-01-07#Food</guid>
		</item>
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